The holidays are the perfect time to enjoy indulgent meals, but for those looking to maintain a healthy diet or boost protein intake, high-protein Christmas recipes can be both festive and satisfying.
From savory mains to hearty sides and protein-packed desserts, these 14 recipes are perfect for anyone seeking a protein-rich holiday feast.
1. Herb-Roasted Turkey Breast
Lean turkey breast is naturally high in protein and makes a perfect centerpiece.
Season with garlic, rosemary, thyme, and lemon, then roast until golden.
Serve with a light pan gravy for added flavor without excess fat.
2. Honey Mustard Glazed Salmon
Salmon is rich in protein and omega-3 fatty acids.
Bake fillets with a honey-mustard glaze and fresh herbs for a festive, flavorful dish.
Pair with roasted vegetables for a complete high-protein meal.
3. Grilled Chicken Skewers with Rosemary
Marinate chicken pieces in olive oil, garlic, and rosemary, then grill on skewers.
These make great appetizers or main courses, are easy to prepare for a crowd, and are high in lean protein.
4. Quinoa and Lentil Stuffed Bell Peppers
Bell peppers stuffed with a mixture of quinoa, lentils, vegetables, and spices are nutrient-dense and protein-packed.
Bake until tender for a hearty vegetarian option that still provides ample protein.
5. Baked Cod with Lemon and Herbs
Cod fillets are low in fat but high in protein.
Bake with lemon, garlic, and fresh herbs for a light, elegant main dish that complements other holiday fare.
6. Protein-Packed Mashed Cauliflower
Replace traditional mashed potatoes with cauliflower blended with Greek yogurt, garlic, and a little Parmesan.
This side dish adds protein while keeping calories low and textures creamy.
7. Roasted Chickpea and Sweet Potato Salad
Roasted chickpeas and sweet potatoes tossed with spinach, cranberries, and a light vinaigrette make a protein-rich, fiber-packed, and colorful salad suitable for festive dinners.
8. Turkey and Vegetable Meatballs
Lean ground turkey combined with vegetables, herbs, and spices makes moist, protein-packed meatballs.
Bake or simmer in a light tomato sauce for a hearty appetizer or side dish.
9. Eggnog Protein Smoothie
For a drinkable dessert, blend eggnog with protein powder, cinnamon, and nutmeg.
This festive beverage satisfies sweet cravings while boosting protein intake.
Read More: 15 Christmas Dinner Ideas on a Budget
10. Shrimp and Avocado Christmas Salad
Shrimp is an excellent source of lean protein.
Combine with avocado, cherry tomatoes, arugula, and a citrus dressing for a fresh, high-protein holiday salad.
11. Greek Yogurt Cranberry Parfait
Layer Greek yogurt with fresh cranberries, granola, and a drizzle of honey.
It’s a protein-packed dessert that also adds color and festive cheer to your table.
12. Stuffed Chicken Breast with Spinach and Feta
Chicken breasts stuffed with spinach, feta, and herbs are high in protein and visually appealing.
Bake until golden and serve sliced for an elegant main course.
13. Lentil and Mushroom Shepherd’s Pie
Replace traditional mashed potato topping with cauliflower mash and use lentils and mushrooms as the filling.
This vegetarian-friendly version is hearty, protein-rich, and festive.
14. Chocolate Protein Truffles
Make truffles with protein powder, almond butter, and dark chocolate.
Roll in crushed nuts or cocoa powder for a decadent yet high-protein holiday dessert that’s perfect for gifting or serving.
These 14 high-protein Christmas recipes combine holiday flavors with nutrient-rich ingredients, ensuring your festive meals are both indulgent and protein-packed.
