19 Chicken breast recipes healthy

Looking for healthy ways to cook chicken breast without sacrificing flavor?

These 19 healthy chicken breast recipes are high in protein, full of fresh ingredients, and simple to make — perfect for weeknight dinners, meal prep, or clean eating goals.

1. Grilled Lemon Herb Chicken

Bright, zesty, and juicy — this grilled lemon herb chicken is a summer favorite that’s low in calories yet bursting with flavor.

Ingredients:

• 2 chicken breasts

• 2 tbsp olive oil

• Juice and zest of 1 lemon

• 2 garlic cloves, minced

• 1 tsp dried oregano

• Salt and pepper to taste

Instructions:

1. Mix olive oil, lemon juice, zest, garlic, oregano, salt, and pepper in a bowl.

2. Marinate chicken for 30 minutes.

3. Grill over medium heat for 5–6 minutes per side or until cooked through.

4. Serve with a side of steamed veggies or quinoa.

2. Baked Garlic Parmesan Chicken

This oven-baked chicken has a crispy, cheesy coating but remains light and healthy.

Ingredients:

• 2 chicken breasts

• ¼ cup grated Parmesan

• 2 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp paprika

• Salt and pepper

Instructions:

1. Preheat oven to 400°F (200°C).

2. Combine Parmesan, garlic powder, paprika, salt, and pepper.

3. Brush chicken with olive oil, then coat in the cheese mixture.

4. Bake for 20–25 minutes until golden and cooked through.

3. Honey Mustard Chicken

A sweet and tangy combination that pairs perfectly with roasted vegetables.

Ingredients:

• 2 chicken breasts

• 2 tbsp Dijon mustard

• 1 tbsp honey

• 1 tbsp olive oil

• 1 tsp garlic powder

• Salt and pepper

Instructions:

1. Preheat oven to 375°F (190°C).

2. Mix mustard, honey, oil, and garlic powder.

3. Coat chicken with the sauce and bake for 25 minutes.

4. Garnish with fresh parsley before serving.

Read More: 18 Chicken breast recipes crockpot

4. Mediterranean Chicken Skillet

Loaded with olives, tomatoes, and herbs — this dish is full of healthy Mediterranean flavors.

Ingredients:

• 2 chicken breasts, sliced

• 1 tbsp olive oil

• 1 cup cherry tomatoes

• ½ cup black olives

• 1 tsp oregano

• Salt and pepper

Instructions:

1. Heat olive oil in a skillet over medium heat.

2. Cook chicken slices until browned.

3. Add tomatoes, olives, and oregano.

4. Simmer for 10 minutes until tomatoes soften.

5. Spinach and Feta Stuffed Chicken

A lean, protein-packed dish with a creamy, cheesy center.

Ingredients:

• 2 chicken breasts

• ½ cup chopped spinach

• ¼ cup feta cheese

• 1 tbsp olive oil

• Salt and pepper

Instructions:

1. Slice a pocket into each chicken breast.

2. Mix spinach and feta; stuff into the chicken.

3. Secure with toothpicks and season.

4. Bake at 375°F (190°C) for 25 minutes.

6. Teriyaki Chicken Meal Prep

This Asian-inspired recipe is perfect for healthy weekly lunches.

Ingredients:

• 2 chicken breasts

• 2 tbsp low-sodium soy sauce

• 1 tbsp honey

• 1 tsp sesame oil

• 1 garlic clove, minced

Instructions:

1. Combine all ingredients to make the marinade.

2. Marinate chicken for 30 minutes.

3. Grill or pan-sear until cooked.

4. Serve with brown rice and broccoli.

Read More: 14 Chicken breast recipes easy

7. Avocado Lime Chicken

A refreshing, low-carb chicken dish packed with healthy fats.

Ingredients:

• 2 chicken breasts

• 1 ripe avocado

• Juice of 1 lime

• 1 garlic clove, minced

• Salt and pepper

Instructions:

1. Grill chicken breasts.

2. Mash avocado with lime juice, garlic, salt, and pepper.

3. Spoon avocado mixture over chicken before serving.

8. Greek Yogurt Marinated Chicken

Greek yogurt makes this chicken extra tender and flavorful.

Ingredients:

• 2 chicken breasts

• ½ cup Greek yogurt

• 1 tsp lemon juice

• 1 garlic clove, minced

• 1 tsp oregano

Instructions:

1. Combine yogurt, lemon juice, garlic, and oregano.

2. Marinate chicken for 2 hours.

3. Grill or bake at 375°F (190°C) for 25 minutes.

9. Balsamic Glazed Chicken

Sweet and savory perfection — and it pairs beautifully with roasted veggies.

Ingredients:

• 2 chicken breasts

• 2 tbsp balsamic vinegar

• 1 tbsp honey

• 1 tsp olive oil

• 1 garlic clove

Instructions:

1. Mix vinegar, honey, oil, and garlic.

2. Cook chicken in a skillet, then pour glaze over it.

3. Simmer until sauce thickens and coats the chicken.

10. Pesto Chicken

A bright green basil pesto makes this healthy chicken irresistible.

Ingredients:

• 2 chicken breasts

• 2 tbsp pesto

• 1 tbsp olive oil

• Salt and pepper

Instructions:

1. Spread pesto over chicken.

2. Bake at 375°F (190°C) for 25 minutes.

3. Serve with roasted cherry tomatoes or zucchini noodles.

11. Cajun Spiced Chicken

A spicy, protein-rich dish that’s full of southern flavor.

Ingredients:

• 2 chicken breasts

• 1 tbsp olive oil

• 1 tsp paprika

• ½ tsp cayenne pepper

• ½ tsp garlic powder

Instructions:

1. Rub spices onto the chicken.

2. Heat oil in a skillet and cook chicken 5–6 minutes per side.

3. Serve with brown rice or a green salad.

12. Tomato Basil Chicken

A light, Italian-style dish that’s perfect for busy nights.

Ingredients:

• 2 chicken breasts

• 1 cup diced tomatoes

• 1 tbsp olive oil

• 1 garlic clove, minced

• Fresh basil leaves

Instructions:

1. Sauté garlic in olive oil.

2. Add chicken and cook until browned.

3. Pour in tomatoes and simmer for 10 minutes.

4. Garnish with basil before serving.

13. Chicken and Veggie Stir-Fry

Quick, colorful, and full of nutrients.

Ingredients:

• 2 chicken breasts, sliced

• 2 cups mixed vegetables (bell peppers, broccoli, carrots)

• 2 tbsp low-sodium soy sauce

• 1 tsp sesame oil

Instructions:

1. Stir-fry chicken until cooked.

2. Add vegetables and soy sauce.

3. Cook 5 minutes until veggies are tender-crisp.

14. Lemon Garlic Chicken

A light and fragrant dish that’s ready in minutes.

Ingredients:

• 2 chicken breasts

• Juice of 1 lemon

• 2 garlic cloves

• 1 tbsp olive oil

• Salt and pepper

Instructions:

1. Heat olive oil, add garlic and chicken.

2. Pour lemon juice over chicken and cook until golden.

3. Serve with asparagus or wild rice.

15. Chicken and Quinoa Salad

A wholesome meal that’s both satisfying and nutrient-dense.

Ingredients:

• 2 grilled chicken breasts, sliced

• 1 cup cooked quinoa

• ½ cup cherry tomatoes

• ¼ cup cucumber, chopped

• 1 tbsp olive oil

• Lemon juice

Instructions:

1. Combine quinoa, vegetables, and olive oil.

2. Top with sliced chicken and drizzle with lemon juice.

16. Mushroom and Spinach Chicken

A comforting skillet recipe that’s still low in calories.

Ingredients:

• 2 chicken breasts

• 1 cup mushrooms, sliced

• 1 cup spinach

• 1 tbsp olive oil

• 1 garlic clove

Instructions:

1. Sauté garlic and mushrooms in olive oil.

2. Add chicken and cook through.

3. Stir in spinach until wilted.

17. Coconut Curry Chicken

A creamy yet light curry that’s dairy-free and full of spice.

Ingredients:

• 2 chicken breasts, cubed

• 1 cup light coconut milk

• 1 tbsp curry powder

• 1 garlic clove

• 1 tsp olive oil

Instructions:

1. Cook garlic and curry powder in olive oil.

2. Add chicken and cook until browned.

3. Stir in coconut milk and simmer 10 minutes.

18. Caprese Chicken

Inspired by the classic salad, this is a fresh and elegant dish.

Ingredients:

• 2 chicken breasts

• 1 tomato, sliced

• 2 tbsp mozzarella cheese

• Fresh basil leaves

• 1 tbsp balsamic glaze

Instructions:

1. Bake chicken until nearly done.

2. Top with tomato, mozzarella, and basil.

3. Bake 5 more minutes, drizzle with balsamic glaze.

19. Garlic Lime Chicken

A tangy, flavor-packed chicken that’s great for meal prep.

Ingredients:

• 2 chicken breasts

• Juice of 2 limes

• 2 garlic cloves

• 1 tbsp olive oil

• Salt and pepper

Instructions:

1. Marinate chicken in lime juice, garlic, oil, salt, and pepper.

2. Grill or sear for 6 minutes per side.

3. Serve with rice or salad.

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These 19 healthy chicken breast recipes prove that eating well doesn’t have to be boring.

From Mediterranean flavors to spicy Cajun and creamy coconut curry, you’ll find nutritious options that are perfect for any meal plan.