If you’re looking for a quick, healthy, and flavorful dinner, this easy blackened salmon recipe is the perfect choice.
With just a few pantry spices and fresh salmon fillets, you can create a restaurant-quality dish right at home.
The bold, smoky crust pairs beautifully with the tender, flaky fish inside, making it a meal you’ll want to make again and again.
Why You’ll Love This Recipe
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Quick: Ready in under 20 minutes.
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Healthy: Packed with protein and omega-3s.
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Flavorful: Bold Cajun-inspired spices with a smoky kick.
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Versatile: Perfect for weeknight dinners or entertaining guests.
Ingredients
Here’s what you’ll need for this easy blackened salmon recipe:
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4 salmon fillets (about 6 oz each, skin on or off)
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2 tablespoons olive oil or melted butter
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2 teaspoons paprika
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon dried thyme
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1 teaspoon dried oregano
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½ teaspoon cayenne pepper (adjust to taste)
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½ teaspoon smoked paprika (optional, for extra smokiness)
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1 teaspoon salt
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½ teaspoon black pepper
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Lemon wedges, for serving
Instructions
Follow these simple steps to make your blackened salmon:
Step 1: Prepare the seasoning
In a small bowl, mix together paprika, garlic powder, onion powder, thyme, oregano, cayenne, smoked paprika, salt, and black pepper.
Step 2: Coat the salmon
Pat the salmon fillets dry with a paper towel.
Brush both sides lightly with olive oil or melted butter. Generously coat the fillets with the seasoning mixture, pressing it gently into the fish.
Step 3: Heat the skillet
Place a large cast-iron skillet or heavy pan over medium-high heat. Allow it to get very hot before adding the salmon.
Step 4: Cook the salmon
Add the salmon fillets, flesh-side down first. Cook for about 3–4 minutes until the crust is dark and crisp. Flip and cook the other side for another 3–5 minutes, depending on thickness, until the salmon flakes easily with a fork.
Step 5: Serve and enjoy
Remove from heat and serve immediately with fresh lemon wedges.
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This easy blackened salmon recipe is a go-to dish when you need something fast, delicious, and healthy.
With its crispy crust and tender center, it’s a great way to elevate simple salmon into a flavorful meal.
Try it tonight, and you’ll have a new favorite dinner recipe in your rotation.
