14 Thanksgiving dessert ideas healthy

Thanksgiving desserts don’t have to be loaded with sugar and calories to taste amazing.

These 14 healthy Thanksgiving dessert ideas are lighter, nutrient-packed, and full of seasonal flavor — perfect for ending your feast on a wholesome note.

1. Greek Yogurt Pumpkin Parfait

A creamy, protein-packed dessert layered with pumpkin, yogurt, and crunchy granola.

Ingredients:

• 1 cup Greek yogurt

• ½ cup pumpkin puree

• 1 tbsp maple syrup

• ¼ tsp cinnamon

• 2 tbsp granola

Instructions:

1. Mix pumpkin puree, syrup, and cinnamon.

2. Layer yogurt and pumpkin mix in a glass.

3. Top with granola and a drizzle of honey.

2. Baked Apples with Cinnamon

Warm apples baked with honey, oats, and cinnamon — a healthy twist on pie.

Ingredients:

• 4 apples (cored)

• ¼ cup oats

• 2 tbsp honey

• 1 tsp cinnamon

Instructions:

1. Stuff apples with oats, honey, and cinnamon.

2. Bake at 350°F (175°C) for 25 minutes until tender.

3. Almond Flour Pumpkin Muffins

Moist, naturally sweetened muffins full of pumpkin spice goodness.

Ingredients:

• 1 ½ cups almond flour

• ½ cup pumpkin puree

• 2 eggs

• 3 tbsp honey

• 1 tsp cinnamon

Instructions:

1. Mix all ingredients in a bowl.

2. Spoon into muffin tins and bake at 350°F (175°C) for 20 minutes.

Also Check: 14 Thanksgiving dessert ideas cake

4. Oatmeal Cranberry Cookies

Soft and chewy cookies made with oats and dried cranberries.

Ingredients:

• 1 ½ cups rolled oats

• ½ cup almond butter

• ¼ cup honey

• ½ cup dried cranberries

Instructions:

1. Mix ingredients and form small balls.

2. Flatten slightly and bake at 350°F for 10–12 minutes.

5. Mini Sweet Potato Pies

Naturally sweet pies using sweet potatoes and almond crusts.

Ingredients:

• 2 cups mashed sweet potato

• 2 tbsp maple syrup

• 2 eggs

• 1 tsp vanilla

• Almond flour crust

Instructions:

1. Blend filling ingredients and pour into crusts.

2. Bake at 350°F for 30 minutes. Cool before serving.

6. Dark Chocolate Dipped Strawberries

Simple and elegant — antioxidant-rich chocolate with fresh fruit.

Ingredients:

• 1 cup dark chocolate chips

• 10 fresh strawberries

Instructions:

1. Melt chocolate and dip strawberries halfway.

2. Chill on parchment until firm.

7. Apple Oat Crisp

A light version of apple crisp with less sugar and butter.

Ingredients:

• 4 sliced apples

• ½ cup oats

• 2 tbsp coconut oil

• 1 tbsp honey

• Cinnamon

Instructions:

1. Place apples in a dish, mix topping, and sprinkle over.

2. Bake at 350°F for 30 minutes.

8. Chia Seed Pumpkin Pudding

Creamy, no-bake dessert packed with fiber and fall flavor.

Ingredients:

• 1 cup almond milk

• ¼ cup chia seeds

• ¼ cup pumpkin puree

• 1 tbsp maple syrup

Instructions:

1. Combine all ingredients in a jar.

2. Stir well and refrigerate for 4 hours or overnight.

9. Healthy Pumpkin Cheesecake Bites

Mini cheesecakes made with Greek yogurt and natural sweeteners.

Ingredients:

• 1 cup Greek yogurt

• ½ cup pumpkin puree

• 2 tbsp honey

• 1 tsp vanilla

Instructions:

1. Blend all ingredients until smooth.

2. Spoon into muffin cups and chill for 2 hours.

10. Banana Oat Cookies

Two ingredients — simple, sweet, and healthy!

Ingredients:

• 2 ripe bananas

• 1 cup oats

Instructions:

1. Mash bananas and mix with oats.

2. Bake at 350°F for 12 minutes.

11. Coconut Macaroons (No Sugar Added)

Naturally sweet coconut cookies without refined sugar.

Ingredients:

• 2 cups shredded coconut

• 2 egg whites

• 2 tbsp honey

Instructions:

1. Whisk egg whites and honey, then stir in coconut.

2. Drop spoonfuls onto baking sheet and bake at 325°F for 15 minutes.

12. Baked Pears with Walnuts

Soft, caramelized pears topped with crunchy nuts.

Ingredients:

• 2 pears (halved)

• ¼ cup walnuts

• 1 tbsp honey

• Cinnamon

Instructions:

1. Top pears with walnuts, honey, and cinnamon.

2. Bake at 350°F for 20 minutes.

13. Greek Yogurt Berry Trifle

Layers of fresh berries, Greek yogurt, and granola — simple yet fancy.

Ingredients:

• 1 cup Greek yogurt

• ½ cup mixed berries

• 2 tbsp granola

Instructions:

1. Layer berries, yogurt, and granola in a glass.

2. Chill and serve cold.

14. Avocado Chocolate Mousse

Creamy, rich, and surprisingly healthy thanks to avocado!

Ingredients:

• 1 ripe avocado

• 2 tbsp cocoa powder

• 2 tbsp honey

• 1 tsp vanilla

Instructions:

1. Blend all ingredients until smooth.

2. Chill and top with berries before serving.

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These 14 healthy Thanksgiving desserts prove that you can enjoy sweetness without guilt.

Each treat offers fresh ingredients, natural sweetness, and all the comforting fall flavors you love — making your Thanksgiving meal complete in the healthiest, most delicious way.