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Sweet and Spicy Roasted Chickpeas Recipe

The combination of maple syrup or honey, warm spices, and a little heat creates a delicious balance of flavors. These roasted chickpeas are great for snacking, adding to salads, or serving as a crunchy topping for soups and bowl
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Snack
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 2 cans 15 oz each chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon brown sugar
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper or to taste
  • 1/2 teaspoon salt

Method
 

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Drain and rinse the chickpeas thoroughly. Pat them very dry with a clean kitchen towel or paper towels.
  3. Add the chickpeas to a mixing bowl.
  4. In a small bowl, combine the olive oil, maple syrup or honey, brown sugar, paprika, chili powder, garlic powder, cayenne pepper, and salt.
  5. Pour the seasoning mixture over the chickpeas and gently toss until evenly coated.
  6. Spread the chickpeas onto the prepared baking sheet in a single layer.
  7. Roast for 25–35 minutes, stirring or shaking the pan halfway through cooking.
  8. Continue roasting until the chickpeas are golden and crispy. Watch them closely during the final few minutes because the sweet coating can brown quickly.
  9. Remove from the oven and let them cool for several minutes. They will become crispier as they cool.
  10. Serve as a snack or use them as a crunchy topping for salads, soups, and grain bowls.

Notes

  • Dry the chickpeas very well before seasoning for better crispiness.
  • Don't overcrowd the baking sheet.
  • Adjust the cayenne pepper according to your preferred spice level.
  • Honey can be used instead of maple syrup.
  • Allow the chickpeas to cool uncovered before storing.
  • If they become soft, briefly reheat them in the oven to restore some of their crunch.